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Finding Your Inner Peace

Reconnect with your center through mindful movement and intentional breathwork designed to gently soothe the nervous system and alleviate stress. Our intimate, small-group sessions provide a safe sanctuary to move at your own pace and feel truly supported.

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About Me:

I am a trauma-informed yoga teacher devoted to gently guiding others on their healing journey through breath, mindful movement, and supportive practices that help regulate and soothe the nervous system. My approach honors the wisdom of the body and creates a space where people can reconnect with themselves in a way that feels safe, compassionate, and empowering.

My work is deeply informed by my own lived experiences and the personal healing journey that led me to this path. Having navigated profound loss, trauma, and periods of deep personal challenge, I understand how overwhelming life can sometimes feel and how important it is to have a supportive space for healing. Through these experiences, I’ve walked the path of transformation—moving from feeling defined by circumstances to living with greater clarity, resilience, and purpose. That journey has shaped the way I hold space for others—with empathy, patience, and deep respect for each person’s unique process.

Today, I am passionate about supporting others as they rediscover their inner strength, reconnect with their breath and body, and move toward a place of greater balance, self-trust, and wholeness.

Gentle Flow

A slow-paced practice focused on alignment and breath to dissolve physical tension and quiet the mind.

Find Your Calm

Pranayama & Breathwork

Master the art of conscious breathing to regulate your nervous system and cultivate profound inner stillness.

Classes & Workshops
Restorative Yin Yoga

An introspective practice using long-held poses and props to facilitate deep release and emotional restoration.

Restored & Ready

Deepen your practice and settle your nervous system. Join our community for a holistic journey towards relaxation, restoration, and lasting stress relief.

Testimonials

“Kathy's yoga classes helped me to get to my next level. They are incredible, out of this world.”
“Just took a rest and restore yoga class 10 AM with Kathy and it was fabulous. She really incorporates the true meaning of yoga with the mind body connection. Look forward to the class each week.”
“Kathy's Sunday morning yoga is a fabulous way to start my morning. Great relaxation and stretching.”
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